Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, sliced
2 cloves garlic, crushed
0.12 tsp ground cinnamon
2 tsps leaves dried oregano
1 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower, cut into florets
1 tbsp lemon juice
8 oz fat free feta cheese
1 tbsp olive oil
Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
Stir and simmer, covered, for 5 minutes.
Preheat the oven to 375 °F (190 °C).
Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
Sprinkle over the lemon juice and grated feta.
Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
, 39% carbs, 42% protein.
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