Beef and Vegetable Stew
Average Rating
2.0 Average FatSecret member ranking
This light stew emphasizes the vegetables rather than the beef.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients

Directions

1. Trim the beef of all visible fat and cut into 1" cubes. Place the beef in a large bowl. Sprinkle the beef with the flour, turning to coat.
2. Warm the oil in a large non-stick pot over medium-high heat.
3. Working in batches, add the beef and cook, turning consistently for 3 to 5 minutes, until lightly browned. Remove with a slotted spoon and place in a bowl. Pat with paper towels to remove excess fat.
4. Add the onion and garlic to the pot. Cook, stirring frequently, for 6 to 7 minutes, or until the onion is tender.
5. Stir in the wine, beef broth, tomato paste, and thyme. Using a wooden spoon, scrape up any browned bits from the bottom of the pot. Bring to a boil.
6. Return the beef to the pot. Partially cover and simmer for 1 hour, or until the beef is tender.
7. Add the turnips, potatoes, carrots, and parsnips and simmer for 30 minutes. Add the mushrooms and simmer for 20 minutes. Season to taste.

Nutrition summary

There are 344 calories in 1 serving of Beef and Vegetable Stew.
Calorie split: 16% fat, 57% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
2.246g
Cholesterol
33mg
11%
Sodium
442mg
19%
Total Carbohydrate
40.76g
15%
Dietary Fiber
6.8g
24%
Sugars
9.54g
Protein
19.31g
Vitamin D
1mcg
4%
Calcium
91mg
7%
Iron
3.38mg
19%
Potassium
1188mg
25%
Vitamin A
309mcg
34%
Vitamin C
33.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Related Recipe Collections

Related Recipes