Broccoli Beef
A lighter version of the delicious Chinese standard dish.
Servings: 4
Prep Time: 15 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
Nutrition summary

There are 236 calories in 1 serving of Broccoli Beef.
Calorie split: 42% fat, 20% carbs, 38% protein.

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