Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
2 cups shredded cheddar cheese
3/4 cup 2% lowfat milk
1 medium carrot
1 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower
3 cloves garlic
1 1/2 cups chopped onion
1 <span class="measurestring" title="potato large (3" to 4-1/4" dia)">large</span> potato
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
Bring to a boil, then simmer until all the vegetables are very tender.
Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
Heat gently, and serve topped with a little extra cheese.
Serve with some local bread and everything will be a-ok (mostly).
Note: based on a recipe from Fresh Abundance.
in 1 serving of Cauliflower Cheese Soup.
, 35% carbs, 21% protein.
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