Name: Cauliflower Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 5 servings vegetable stock; 1 clove garlic; 1 large head cauliflower; 1 tbsp cumin; 1 medium carrot; 1 large onion

Ingredients

5 cups vegetable stock

1 clove garlic

1 large head cauliflower

1 tbsp cumin

1 medium carrot

1 large onion

Directions

1.	Soften the onion and garlic.
2.	Dice the carrot and add cauliflower in small florets.
3.	Sprinkle cumin over the top. Allow to sweat for a few minutes.
4.	Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.

Nutrition summary

There are 100 calories in 1 serving of Cauliflower Soup.

Calorie split: 5% fat, 77% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.62g

1%

Saturated Fat

0.106g

1%

Trans Fat

0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.251g

Cholesterol

0mg

0%

Sodium

790mg

34%

Total Carbohydrate

21.04g

8%

Dietary Fiber

6.4g

23%

Sugars

11.13g

Protein

4.96g

Vitamin D

-

Calcium

74mg

6%

Iron

2.04mg

11%

Potassium

769mg

16%

Vitamin A

131mcg

15%

Vitamin C

100.9mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.