Name: Cheesy Chicken and Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 breast, bone and skin removed chicken breast; 1 cup fresh spinach leaves; 1 cup chopped or sliced grape tomatoes; 1 oz grated nonfat mozzarella cheese

Ingredients

1 breast, bone and skin removed chicken breast

1 cup fresh spinach leaves

1 cup chopped or sliced grape tomatoes

1 oz grated nonfat mozzarella cheese

Directions

1.	Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
2.	Cut up tomatoes and spinach in to bite sized pieces.
3.	Sauté vegetables in pan, season with garlic and salt as desired.
4.	Shred or grate preferred cheese, like mozzarella, and add to pan.
5.	When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.

Nutrition summary

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.

Calorie split: 10% fat, 15% carbs, 74% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

382

% Daily Values*

Total Fat

4.46g

6%

Saturated Fat

1.318g

7%

Trans Fat

0.06g

Polyunsaturated Fat

1.163g

Monounsaturated Fat

0.8g

Cholesterol

142mg

47%

Sodium

488mg

21%

Total Carbohydrate

14.8g

5%

Dietary Fiber

7.5g

27%

Sugars

6.51g

Protein

71.21g

Vitamin D

-

Calcium

558mg

43%

Iron

5.45mg

30%

Potassium

1639mg

35%

Vitamin A

1040mcg

116%

Vitamin C

63.6mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.