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Chicken Pasta Stir Fry

Name: Chicken Pasta Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsps sour cream; 2 tbsps soy sauce; 1/2 serving Whole Wheat Pasta; 1/2 small chicken breast; 1/4 lemon yields Lemon; 1 clove garlic; 3 oz mixed vegetables

Average Rating

4.0

Quick and easy, yet very tasty.

Servings	Prep Time	Cook Time
1	5 mins	15 mins

Ingredients

2 tbsps sour cream

2 tbsps soy sauce

1/2 cup whole wheat pasta

1/2 small chicken breast

juice of 1/4 lemon

1 clove garlic

3 oz mixed vegetables

Directions

1.	Put pasta and vegetables in a pot with water to boil. Add salt to taste.
2.	Chop and mince garlic.
3.	Season chicken breast with salt and rub garlic onto chicken.
4.	Add lemon juice and cook on a skillet until golden on both sides.
5.	Add soy sauce and sour cream.
6.	Finally add pasta and vegetables and mix all together.

Nutrition summary

There are 454 calories in 1 serving of Chicken Pasta Stir Fry.

Calorie split: 26% fat, 42% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

13.14g

17%

Saturated Fat

5.67g

28%

Trans Fat

Polyunsaturated Fat

1.82g

Monounsaturated Fat

4.296g

Cholesterol

83mg

28%

Sodium

2191mg

95%

Total Carbohydrate

48.12g

17%

Dietary Fiber

7.8g

28%

Sugars

2.4g

Protein

37.3g

Vitamin D

Calcium

78mg

Iron

2.4mg

13%

Potassium

521mg

11%

Vitamin A

291mcg

32%

Vitamin C

15.4mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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