Chicken tenders breaded and baked in the oven.
22 <span class="measurestring" title="oz, raw (yield after cooking, bone removed)">oz raw</span> chicken breast
1/2 cup sour cream
1/2 cup 2% milk
2 tsp italian seasoning
1 cup bread crumbs
2 tbsps olive oil
Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
Drizzle olive oil onto a large baking sheet.
Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
Bake 350 °F (175 °C) for 40 minutes.
in 1 serving of Chicken Tenders.
, 23% carbs, 30% protein.
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