Chili Con Carne Y Frijoles
Beef chili with lots of fiber and goodness.
4 tsp minced garlic
1/2 cup stewed tomatoes
2 tbsps tomato paste
1/4 tsp garlic salt
1 cup canned chili beans
3 tbsps vegetable oil
32 <span class="measurestring" title="oz, raw (yield after cooking)">oz raw</span> ground beef
1 <span class="measurestring" title="medium ear (6-3/4" to 7-1/2" long)">medium ear</span> corn
2 tbsps chili powder
1 1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
3 small green peppers
32 fl oz water
32 oz crushed tomatoes
2 cups kidney beans
Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.
Add ground beef. Cook throughout.
Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.
Add corn (already boiled and off the ear).
Add crushed and stewed tomatoes and water. Add beans. Bring to boil.
Add seasonings, add and subtract based on personal preference.
Serve with sour cream, cheddar cheese, and/or chopped white onions.
in 1 serving of Chili Con Carne Y Frijoles.
, 28% carbs, 26% protein.
Related Recipe Collections
4 Point Recipes
200-300 Calorie Recipes
Main Dish Recipes
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Per serve - Energy: 205kcal | Carb: 22.98g | Prot: 16.20g | Fat: 5.77g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.