Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
2 oz diced ham
2/3 cup shredded colby & monterey jack cheese
2 tsps Tabasco sauce
1/4 diced onion
6 large eggs
12 slices deli ham
Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
Mix together the remaining ingredients in a medium bowl.
Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
in 1 serving of Crustless Quiche Muffins.
, 4% carbs, 39% protein.
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