Denver Scramble II
Breakfast scrambled eggs.
1/4 bell peppers, chopped
1 large egg
1 large egg white
1 tsp olive oil
1 oz extra lean sliced ham
1/4 cup mushroom pieces
1/4 cup onions, chopped
Heat oil in a pan over medium heat.
Chop and add to pan all the vegetables and ham. Cook until soft.
Add egg and whites. Stir and continue cooking until eggs are set.
Serve with a small apple or orange.
in 1 serving of Denver Scramble II.
, 17% carbs, 33% protein.
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