Name: Eggplant Fries
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/4 serving hot sauce; 2 servings adobo seasoning; 1/2 serving corn flakes great value; 1 large egg white; 1/2 tsp ground black pepper; 1/4 unpeeled eggplant

Ingredients

1/4 tsp hot sauce

1/2 tsp adobo seasoning

1/2 cup corn flakes

1 large egg white

1/2 tsp ground black pepper

1/4 unpeeled eggplant

Directions

1.	Cut eggplant into French fry type shapes.
2.	Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
3.	In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
4.	Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
5.	Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
6.	Note: this is a great way to use leftover raw eggplant!

Nutrition summary

There are 103 calories in 1 serving of Eggplant Fries.

Calorie split: 3% fat, 75% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

0.35g

0%

Saturated Fat

0.057g

0%

Trans Fat

0g

Polyunsaturated Fat

0.116g

Monounsaturated Fat

0.033g

Cholesterol

0mg

0%

Sodium

883mg

38%

Total Carbohydrate

20.98g

8%

Dietary Fiber

5.5g

20%

Sugars

4.46g

Protein

6.09g

Vitamin D

0mcg

0%

Calcium

19mg

1%

Iron

0.66mg

4%

Potassium

394mg

8%

Vitamin A

1mcg

0%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.