Name: French Toast
Ingredients: 1/2 tbsp vanilla whey protein powder; 1 large egg; 0.12 cup milk, nonfat; 1/4 tsp cinnamon; 2 slices whole wheat bread

Ingredients

1/2 tbsp vanilla whey protein powder

1 large egg

0.12 cup milk, nonfat

1/4 tsp cinnamon

2 slices whole wheat bread

Directions

1.	In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
2.	Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
3.	Sprinkle cinnamon on the exposed side.
4.	Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
5.	Garnish with sliced almonds if you would like, and enjoy!

Nutrition summary

There are 355 calories in 1 serving of French Toast.

Calorie split: 25% fat, 58% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

355

% Daily Values*

Total Fat

10.05g

13%

Saturated Fat

2.346g

12%

Trans Fat

-

Polyunsaturated Fat

3.392g

Monounsaturated Fat

2.998g

Cholesterol

213mg

71%

Sodium

443mg

19%

Total Carbohydrate

52.36g

19%

Dietary Fiber

5.8g

21%

Sugars

8.22g

Protein

15.52g

Vitamin D

0mcg

0%

Calcium

130mg

10%

Iron

4.03mg

22%

Potassium

486mg

10%

Vitamin A

71mcg

8%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.