Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
2 large egg whites
2 thick slices packed 12/lb bacon
2 dashes salt
1/2 tsp cayenne pepper
Spray pan with cooking spray, like Mazola.
Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
in 1 serving of Fried Egg Whites and Bacon.
, 2% carbs, 17% protein.
Related Recipe Collections
Gluten Free Recipes
Fried Breakfast Recipes
Breakfast Egg Recipes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.