Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
1 hr 20 mins
1 hr 30 mins
1 tbsp red wine vinegar
2 bay leaves
1 tsp pepper
1 tsp thyme
1 tsp salt
1 <span class="measurestring" title="large (7-1/4" to 8-1/2" long)">large</span> chopped carrot
8 cloves garlic
1 large coarsely chopped onion
2 tbsps parsley
2 1/2 lbs beef
8 fl oz red wine
In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
Stir, cover, and refrigerate for 1-24 hours.
After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
Peel and mince the two remaining garlic cloves, and add to the daube.
Simmer for another five minutes and scatter parsley over top.
in 1 serving of Garlicky Beef Daube.
, 5% carbs, 26% protein.
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