Ham and Cheese Spread Sandwich
A great sandwich for lunch.
2 oz fat free cream cheese
1/2 tsp or 1 packet mustard
1/2 tbsp worcestershire sauce
6 oz lean ham
1 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomato
1/4 tbsp chives
1 <span class="measurestring" title="pita, large (6-1/2" dia)">large</span> whole wheat pita
Combine cream cheese, Worcestershire sauce, chives and mustard.
Spread cheese mixture on inside of pita halves.
Fill each pita half with equal parts ham and tomato.
Chill until ready to serve.
in 1 serving of Ham and Cheese Spread Sandwich.
, 44% carbs, 40% protein.
Related Recipe Collections
4 Point Recipes
200-300 Calorie Recipes
Meat Lunch Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
Low Carb Ham & Egg Boats
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.