Hummus
Average Rating
3.0 Average FatSecret member ranking
A low fat homemade hummus without tahini.
Servings Prep Time Cook Time
6 25 mins 0 mins
Ingredients

Directions

1. Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
2. Fry the garlic until slightly golden brown.
3. Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
4. Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
5. Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
6. Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
7. Note: a serving is 1/4 cup.

Nutrition summary

There are 140 calories in 1 serving of Hummus.
Calorie split: 36% fat, 53% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
3.515g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
19.37g
7%
Dietary Fiber
4.6g
16%
Sugars
0.6g
Protein
4.19g
Vitamin D
-
Calcium
36mg
3%
Iron
1.92mg
11%
Potassium
228mg
5%
Vitamin A
98mcg
11%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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