A low fat homemade hummus without tahini.
||Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
||Fry the garlic until slightly golden brown.
||Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
||Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
||Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
||Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
||Note: a serving is 1/4 cup.
There are 140 calories in 1 serving of Hummus.
Calorie split: 36% fat, 53% carbs, 11% protein.
Amount Per Serving
% Daily Values*
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