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Islander Buckwheat Porridge

Name: Islander Buckwheat Porridge
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 miniature box raisin; 1/2 tbsp maple syrup; 1/2 serving Walnut halves (8 pieces); 1/4 cup milk; 1 pat 1 tsp butter; 1/2 large apple; 1 tsp ground cinnamon; 1/2 tbsp honey; 1/2 cup buckwheat

Average Rating

2.0

A simple, no fail staple recipe that's super healthy and gluten free.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1/2 miniature box raisin

1/2 tbsp maple syrup

1/2 oz walnut halves (8 pieces)

1/4 cup milk

1 tsp butter

1/2 large apple

1 tsp ground cinnamon

1/2 tbsp honey

1/2 cup buckwheat

Directions

1.	Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
2.	Cube the apple and once buckwheat is cooked add the remaining ingredients.
3.	Stir up and enjoy!

Nutrition summary

There are 374 calories in 1 serving of Islander Buckwheat Porridge.

Calorie split: 33% fat, 60% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

14.47g

19%

Saturated Fat

3.87g

19%

Trans Fat

Polyunsaturated Fat

0.41g

Monounsaturated Fat

1.406g

Cholesterol

14mg

Sodium

36mg

Total Carbohydrate

59.17g

22%

Dietary Fiber

7.4g

26%

Sugars

34.21g

Protein

7.55g

Vitamin D

Calcium

126mg

10%

Iron

1.99mg

11%

Potassium

256mg

Vitamin A

72mcg

Vitamin C

5.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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