Use lean 93/7 hamburger mince.
24 oz 93/7 lean ground beef
240 ml unsweetened vanilla almond milk
1 cup quick oats
1 large egg
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
1 tsp salt
1/2 tsp black pepper
2 tbsps honey
3 tbsps tomato catsup
3 tbsps yellow mustard
Combine catsup, mustard, and honey for topping and set aside.
Combine remaining ingredients and put into a small loaf pan.
Spread topping on meatloaf.
Bake at 350 °F (175 °C) for 1 hour.
in 1 serving of Lean Meatloaf.
, 28% carbs, 38% protein.
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