Lean Meatloaf

Name: Lean Meatloaf
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 serving Iodized Salt; 3 tbsps Tomato Catsup; 1 serving Almond Breeze Unsweetened Vanilla Milk; 2 servings Quick 1-Minute Oats; 9 servings Classic Yellow Mustard; 1 large Egg; 6 servings 93/7 Lean Ground Beef; 1/2 tsp Black Pepper; 1 medium Onion; 2 tbsps Honey

Use lean 93/7 hamburger mince.

Servings	Prep Time	Cook Time
8	30 mins	1 hr

Ingredients

1 tsp salt

3 tbsps tomato catsup

240 ml unsweetened vanilla almond milk

1 cup quick oats

3 tbsps yellow mustard

1 large egg

24 oz 93/7 lean ground beef

1/2 tsp black pepper

1 medium onion

2 tbsps honey

Directions

1.	Combine catsup, mustard, and honey for topping and set aside.
2.	Combine remaining ingredients and put into a small loaf pan.
3.	Spread topping on meatloaf.
4.	Bake at 350 °F (175 °C) for 1 hour.

Nutrition summary

There are 206 calories in 1 serving of Lean Meatloaf.

Calorie split: 34% fat, 28% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

7.72g

10%

Saturated Fat

2.576g

13%

Trans Fat

Polyunsaturated Fat

0.354g

Monounsaturated Fat

0.496g

Cholesterol

75mg

25%

Sodium

283mg

12%

Total Carbohydrate

14.14g

Dietary Fiber

1.4g

Sugars

6.48g

Protein

19.66g

Vitamin D

Calcium

8mg

Iron

0.23mg

Potassium

75mg

Vitamin A

11mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free