Name: Low Carb Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal; 1 large egg; 16 oz ground beef; 1 tbsp garlic powder; 2 tbsps olive oil; 3 medium scallions

Ingredients

2 tbsps flaxseed meal

Directions

1.	Chop scallions and mix all ingredients together. Add salt and pepper to taste
2.	Round meat between palms to make meatballs any size you'd like.
3.	Heat olive oil in pan on medium heat.
4.	Fry meat balls on each side until brown.
5.	Covering the meatballs while they cook will make them cook a bit faster.

Nutrition summary

There are 392 calories in 1 serving of Low Carb Meatballs.

Calorie split: 74% fat, 4% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

31.84g

41%

Saturated Fat

10.026g

50%

Trans Fat

0g

Polyunsaturated Fat

2.362g

Monounsaturated Fat

15.584g

Cholesterol

134mg

45%

Sodium

96mg

4%

Total Carbohydrate

3.45g

1%

Dietary Fiber

1.5g

5%

Sugars

0.87g

Protein

22.35g

Vitamin D

-

Calcium

37mg

3%

Iron

2.69mg

15%

Potassium

377mg

8%

Vitamin A

23mcg

3%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.