Mini Meat Loaves
Average Rating
3.0 Average FatSecret member ranking
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Servings Prep Time Cook Time
6 15 mins 25 mins
Ingredients

Directions

1. Preheat oven at 400 °F (205 °C).
2. Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
3. Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
4. Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
5. Spread the reserved ketchup mixture evenly into the meatloaves.
6. Bake for 25 minutes or until done.

Nutrition summary

There are 168 calories in 1 serving of Mini Meat Loaves.
Calorie split: 28% fat, 28% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.056g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.116g
Cholesterol
82mg
27%
Sodium
398mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
18.67g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
392mg
8%
Vitamin A
22mcg
2%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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