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Mixed Vegetables Pasta

Name: Mixed Vegetables Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tsp extra virgin olive oil; 1/2 cup shredded cabbage; 1/2 cup pieces or slices mushrooms; 2 tbsps chopped onions; 1/2 cup chopped red bell peppers; 1 oz whole wheat thin pasta

Average Rating

4.0

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

Servings	Prep Time	Cook Time
1	5 mins	20 mins

Ingredients

1 tsp extra virgin olive oil

1/2 cup shredded cabbage

1/2 cup pieces or slices mushrooms

2 tbsps chopped onions

1/2 cup chopped red bell peppers

1 oz whole wheat thin pasta

Directions

1.	Cook and drain the pasta.
2.	Chop all vegetables.
3.	Slowly heat the olive oil.
4.	Add vegetables and cook until soft.
5.	Salt and pepper to taste.
6.	To serve, add vegetables on top of freshly cooked pasta...yummy!

Nutrition summary

There are 178 calories in 1 serving of Mixed Vegetables Pasta.

Calorie split: 24% fat, 62% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

5.21g

Saturated Fat

0.767g

Trans Fat

Polyunsaturated Fat

0.767g

Monounsaturated Fat

3.353g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrate

29.96g

11%

Dietary Fiber

2.8g

10%

Sugars

4.48g

Protein

6.57g

Vitamin D

1mcg

Calcium

39mg

Iron

1.74mg

10%

Potassium

417mg

Vitamin A

16mcg

Vitamin C

73.2mg

81%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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