Overnight Chia Oatmeal
Average Rating
5.0 Average FatSecret member ranking
Overnight no-cook chia oatmeal with fruit and nuts.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients

Directions

1. Mix all ingredients together in a bowl.
2. Refrigerate until morning.
3. Heat it up or eat it cold.
4. Note: you may choose to add the walnuts in the morning for an added crunch.

Nutrition summary

There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie split: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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