Name: Banana Protein Oat Muffins
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Ingredients: 1 serving Salt; 16 servings Baking Powder; 4 servings Old Fashioned Oats; 2 servings Vanilla Protein Powder; 1 serving Walnuts Halves & Pieces; 2 large Egg; 1 serving Greek Yogurt Lowfat Plain; 10 2/3 servings Semi Sweet Chocolate Chips; 1 tsp Vanilla Extract; 2 medium Bananas; 1 tsp Baking Soda

Ingredients

1/4 tsp salt

2 tsps baking powder

2 cups dry old fashioned oats

2/3 cup dry vanilla protein powder

1/4 cup walnuts halves & pieces

2 large eggs

1 cup greek yogurt lowfat plain

160 g semi sweet chocolate chips

1 tsp vanilla extract

2 medium bananas

1 tsp baking soda

Directions

1.	Preheat oven to 350°F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
2.	Place the oats in the food processor and pulse until the oats are finely ground.
3.	Add the remaining ingredients to the food processor other than the chocolate chips and walnuts. Blend until everything is combined and the oats are mostly smooth.
4.	Stir in the chocolate chips and walnuts until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
5.	Divide batter equally among the muffin cups, and bake for 20-25 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool completely before removing them from the tin.

Nutrition summary

There are 159 calories in 1 serving of Banana Protein Oat Muffins.

Calorie split: 33% fat, 50% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

5.87g

8%

Saturated Fat

2.284g

11%

Trans Fat

0g

Polyunsaturated Fat

0.346g

Monounsaturated Fat

0.493g

Cholesterol

28mg

9%

Sodium

227mg

10%

Total Carbohydrate

20.12g

7%

Dietary Fiber

3.7g

13%

Sugars

8.28g

Includes 85.36g Added Sugars

171%

Protein

6.99g

Vitamin D

0mcg

0%

Calcium

13mg

1%

Iron

0.58mg

3%

Potassium

155mg

3%

Vitamin A

9mcg

1%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.