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Pasta with Ricotta, Broccoli and Tomatoes

Name: Pasta with Ricotta, Broccoli and Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup chopped or sliced grape tomatoes; 5 servings ricotta part-skim; 6 1/2 servings ronzoni healthy harvest; 2 cups, NFS broccoli; 4 tbsps parmesan cheese

Average Rating

4.0

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

Servings	Prep Time	Cook Time
5	10 mins	15 mins

Ingredients

1 cup chopped or sliced grape tomatoes

1 1/4 cups part skim ricotta cheese

13 oz whole wheat rotini pasta

2 cups cooked broccoli

4 tbsps parmesan cheese

Directions

1.	Prepare whole-wheat pasta noodles per package directions.
2.	While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
3.	After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
4.	Add salt and pepper to taste and red pepper flakes for zip!
5.	Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.

Nutrition summary

There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.

Calorie split: 19% fat, 62% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

373

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

4.27g

21%

Trans Fat

Polyunsaturated Fat

0.199g

Monounsaturated Fat

0.397g

Cholesterol

23mg

Sodium

339mg

15%

Total Carbohydrate

63.4g

23%

Dietary Fiber

10.7g

38%

Sugars

5.26g

Protein

19.37g

Vitamin D

Calcium

100mg

Iron

0.91mg

Potassium

218mg

Vitamin A

109mcg

12%

Vitamin C

79.1mg

88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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