Name: Peanut Butter & Chocolate Cottage Cheese
Ingredients: 1 serving Splenda packet; 1/3 tbsp cocoa powder; 1 tsp vanilla extract; 1 tbsp smooth peanut butter; 1/2 cup cottage cheese

Ingredients

1 packet Splenda

1/3 tbsp cocoa powder

1 tsp vanilla extract

1 tbsp smooth peanut butter

1/2 cup cottage cheese

Directions

1.	In a dessert bowl, add all ingredients together and mix until evenly blended.

Nutrition summary

There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese.

Calorie split: 45% fat, 16% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

9.43g

12%

Saturated Fat

2.505g

13%

Trans Fat

-

Polyunsaturated Fat

2.262g

Monounsaturated Fat

4.196g

Cholesterol

5mg

2%

Sodium

88mg

4%

Total Carbohydrate

7.72g

3%

Dietary Fiber

1.6g

6%

Sugars

5.09g

Protein

18.38g

Vitamin D

-

Calcium

78mg

6%

Iron

0.72mg

4%

Potassium

234mg

5%

Vitamin A

12mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.