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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Servings:
7
Prep Time:
10 mins
Cook Time:
1 hr
Average Rating:
Ingredients
36 oz pork tenderloin
14 oz broccoli
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1/3 cup pinto beans
14.5 oz tomatoes
16 oz vegetarian baked beans
16 oz chickpeas
Directions
Cook pork in pot until tender.
Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
Cook for 30 minutes.
Serve.
Nutrition summary
There are
375 calories
in 1 serving of Pork Broccoli and Bean Stew.
Calorie split:
15% fat
, 41% carbs, 44% protein.
Related Recipe Collections
High Protein Recipes
Stew Recipes
Bean Soup Recipes
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