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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Servings:
7
Prep Time:
10 mins
Cook Time:
1 hr
Average Rating:
Ingredients
36 oz pork tenderloin
14 oz broccoli
14.5 oz tomatoes
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
16 oz vegetarian baked beans
1/3 cup pinto beans
16 oz chickpeas
Directions
Cook pork in pot until tender.
Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
Cook for 30 minutes.
Serve.
Nutrition summary
There are
375 calories
in 1 serving of Pork Broccoli and Bean Stew.
Calorie split:
15% fat
, 41% carbs, 44% protein.
Related Recipe Collections
High Protein Recipes
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Bean Soup Recipes
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