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Protein French Toast

Name: Protein French Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving 100% Pro Whey Standard; 2 servings Maple Grove Farms Sugar Free Syrup; 4 servings 100% Whole Wheat Sliced Bread; 3 servings All Whites 100% Liquid Egg Whites

Average Rating

4.0

Protein powder + egg whites = high protein French toast.

Servings	Prep Time	Cook Time
2	5 mins	5 mins

Ingredients

1 scoop protein powder

1/2 cup sugar free syrup

4 slices 100% whole wheat bread

9 tbsps liquid egg whites

Directions

1.	Preheat griddle to medium-high heat.
2.	Combine protein powder and egg whites together.
3.	Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
4.	Cook until browned on one side then flip to brown other side.
5.	Serve with sugar free maple syrup.

Nutrition summary

There are 225 calories in 1 serving of Protein French Toast.

Calorie split: 10% fat, 40% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

2.5g

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

22g

Dietary Fiber

14%

Sugars

2.5g

Protein

27.5g

Vitamin D

Calcium

Iron

Potassium

112mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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