Name: Quick Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 8 thin slices Bacon; 2 servings All-Purpose Flour; 4 servings Shredded Swiss Cheese; 1 1/2 cups 1% Fat Milk; 4 large Eggs; 1 tbsp Butter; 1/4 cup chopped Onions

Ingredients

8 thin slices bacon

1/2 cup all-purpose flour

1 cup shredded Swiss cheese

1 1/2 cups 1% fat milk

4 large eggs

1 tbsp butter

1/4 cup onions, chopped

Directions

1.	Cook and crumble bacon. In a 9” greased pie tin layer the bacon and cheese.
2.	Whisk together milk and flour. Whisk in the eggs and then the remaining ingredients. Pour over bacon and cheese.
3.	Bake at 350 °F (175 °C) for 35-40 minutes until set.

Nutrition summary

There are 237 calories in 1 serving of Quick Quiche.

Calorie split: 54% fat, 21% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

13.95g

18%

Saturated Fat

6.886g

34%

Trans Fat

0g

Polyunsaturated Fat

0.869g

Monounsaturated Fat

3.173g

Cholesterol

173mg

58%

Sodium

268mg

12%

Total Carbohydrate

12.07g

4%

Dietary Fiber

0.4g

2%

Sugars

3.72g

Protein

14.47g

Vitamin D

-

Calcium

93mg

7%

Iron

0.74mg

4%

Potassium

197mg

4%

Vitamin A

99mcg

11%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.