Rare Roast Beef Salad with Mustard Mayonnaise
Average Rating
4.0 Average FatSecret member ranking
A yummy salad for Phase 1 of the South Beach diet.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients

Directions

1. Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
2. Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
3. Divide the remaining ingredients among 6 serving plates.
4. Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.

Nutrition summary

There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.
Calorie split: 73% fat, 5% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
754
 
% Daily Values*
Total Fat
60.97g
78%
Saturated Fat
20.562g
103%
Trans Fat
-
Polyunsaturated Fat
4.777g
Monounsaturated Fat
29.592g
Cholesterol
166mg
55%
Sodium
461mg
20%
Total Carbohydrate
10.32g
4%
Dietary Fiber
3g
11%
Sugars
2.53g
Protein
40.76g
Vitamin D
-
Calcium
55mg
4%
Iron
5.58mg
31%
Potassium
924mg
20%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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