Smothered Pork Chops
Fried pork chops covered with pepper gravy.
2 1/2 cups milk, non fat
1/2 tsp black pepper
1 tsp poultry seasoning
3/4 tsp salt
2 tsps canola oil
24 oz lean pork chops
1/3 cup flour
Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
Heat oil in a large non-stick skillet over medium-high heat.
Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
Serve 1/4 cup gravy over 1 pork chop.
in 1 serving of Smothered Pork Chops.
, 21% carbs, 59% protein.
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