Name: Spinach and Chicken Soup
Ingredients: 1 dash pepper; 1/2 tsp salt; 6 cups chicken broth, low sodium; 1 cup chopped spring onions; 12 oz chicken breast meat, julienned; 3 oz mushrooms, dried and chopped; 6 cups fresh spinach, trimmed and sliced; 1 medium whole tomato, halved, seeded and diced; 1 cup water; 4 oz dry bow tie pasta

Ingredients

1 dash pepper

1/2 tsp salt

6 cups chicken broth, low sodium

1 cup chopped spring onions

12 oz chicken breast meat, julienned

3 oz mushrooms, dried and chopped

6 cups fresh spinach, trimmed and sliced

1 medium whole tomato, halved, seeded and diced

1 cup water

4 oz dry bow tie pasta

Directions

1.	Combine broth, water and scallions to boil in a pot.
2.	Add the pasta and bring mixture to a full boil.
3.	Reduce heat to low, cover and simmer for 5 minutes.
4.	Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
5.	Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
6.	Cover and set aside off the heat for 5 minutes.
7.	Add tomatoes, stir and serve immediately.

Nutrition summary

There are 190 calories in 1 serving of Spinach and Chicken Soup.

Calorie split: 12% fat, 42% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.68g

3%

Saturated Fat

0.701g

4%

Trans Fat

0.015g

Polyunsaturated Fat

0.695g

Monounsaturated Fat

0.88g

Cholesterol

33mg

11%

Sodium

338mg

15%

Total Carbohydrate

20.68g

8%

Dietary Fiber

3.5g

13%

Sugars

1.62g

Protein

22.21g

Vitamin D

0mcg

2%

Calcium

72mg

6%

Iron

2.51mg

14%

Potassium

730mg

16%

Vitamin A

165mcg

18%

Vitamin C

15.2mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.