Name: Spinach and Egg White Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 6 oz Monterey cheese; 1/4 cup 2% milk; 2 cups egg whites; 1 tsp olive oil; 2 tbsps salsa; 1 package frozen Spinach

Ingredients

1 package frozen spinach

Directions

1.	Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
2.	Thaw and drain spinach and mix all ingredients together.
3.	Bake 350 °F (175 °C) for about 40 minutes or until center sets.
4.	Cool and cut into 6 wedges.

Nutrition summary

There are 176 calories in 1 serving of Spinach and Egg White Quiche.

Calorie split: 51% fat, 8% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

10.04g

13%

Saturated Fat

5.775g

29%

Trans Fat

-

Polyunsaturated Fat

0.426g

Monounsaturated Fat

3.088g

Cholesterol

26mg

9%

Sodium

360mg

16%

Total Carbohydrate

3.74g

1%

Dietary Fiber

1.6g

6%

Sugars

1.84g

Protein

18.12g

Vitamin D

0mcg

1%

Calcium

307mg

24%

Iron

1.27mg

7%

Potassium

366mg

8%

Vitamin A

334mcg

37%

Vitamin C

11.7mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.