Spinach Frittata
Average Rating
2.0 Average FatSecret member ranking
An easy Frittata or egg pizza with just a few ingredients.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
2. Mix cream and eggs. (You can substitute milk for cream).
3. Pour egg mixture over spinach.
4. Cook over low heat until eggs are firm, or cook in the oven.
5. After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
6. Add tomatoes and feta cheese.
7. Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
8. Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.

Nutrition summary

There are 294 calories in 1 serving of Spinach Frittata.
Calorie split: 73% fat, 8% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
9.646g
48%
Trans Fat
-
Polyunsaturated Fat
2.193g
Monounsaturated Fat
10.284g
Cholesterol
354mg
118%
Sodium
350mg
15%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
14.35g
Vitamin D
1mcg
5%
Calcium
203mg
16%
Iron
2.42mg
13%
Potassium
402mg
9%
Vitamin A
424mcg
47%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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