Stuffed Pepper Soup II
A quick and easy soup done in a crockpot.
3 cups beef broth
1 3/4 cups tomato sauce
2 cups brown rice
1 1/4 cups diced tomatoes & green chilies
96% lean ground beef
2 tsps minced garlic
1/2 cup young green onions, chopped
3 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell peppers
1/2 tsp ground oregano
1/2 tbsp basil
Brown the ground beef in a skillet.
Place all ingredients in a crockpot and cook for approximately 6 hours on low.
Note: use yellow, red and orange bell peppers to make the soup more colorful.
in 1 serving of Stuffed Pepper Soup II.
, 45% carbs, 38% protein.
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