Name: Stuffed Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tsp Sea Salt; 1 cup cooked Quinoa; 2 tsps Paprika; 1 tsp Black Pepper; 1 cup Beef Stock; 3 large Bell Peppers; 1 tsp Garlic; 1/2 cup chopped Onions; 1 tbsp Parsley; 16 oz Ground Beef 90/10; 1 cup Tomato Sauce

Ingredients

1/2 cup onion, chopped

1 tbsp parsley

1 lb ground beef 90/10

1 cup tomato sauce

Directions

1.	Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes.
2.	Prepare quinoa as directed on the package using the beef stock.
3.	Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste.
4.	Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa.
5.	Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes.

Nutrition summary

There are 216 calories in 1 serving of Stuffed Peppers.

Calorie split: 35% fat, 32% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

8.54g

11%

Saturated Fat

3.189g

16%

Trans Fat

0.477g

Polyunsaturated Fat

0.729g

Monounsaturated Fat

3.453g

Cholesterol

48mg

16%

Sodium

689mg

30%

Total Carbohydrate

17.28g

6%

Dietary Fiber

3.4g

12%

Sugars

5.93g

Protein

18.06g

Vitamin D

-

Calcium

35mg

3%

Iron

3.65mg

20%

Potassium

439mg

9%

Vitamin A

157mcg

17%

Vitamin C

163.6mg

182%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.