Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
1 lb chicken breast tenders
2 cups baby spinach
1/2 cup sun-dried tomatoes
3 cloves garlic
1 cup chopped yellow onion
2 tsps leaves thyme
4 tbsps balsamic vinegar
1 tsp black pepper
1 dash salt
1 cup of wheat couscous
Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
Prepare couscous according to package instructions.
To plate, place a serving of couscous on plate, top with spinach and chicken.
in 1 serving of Tangy Spinach and Chicken.
, 28% carbs, 57% protein.
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