Tuna Avocado Salad
Average Rating
4.0 Average FatSecret member ranking
A creamy tuna salad with a bit of a kick and good fats only.
Servings Prep Time Cook Time
2 10 mins 0 mins
Ingredients

Directions

1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
2. Add chopped cilantro leaves, chopped jalapeno and tuna.
3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.

Nutrition summary

There are 196 calories in 1 serving of Tuna Avocado Salad.
Calorie split: 45% fat, 11% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
5.59g
2%
Dietary Fiber
3.7g
13%
Sugars
0.69g
Protein
21.55g
Vitamin D
-
Calcium
25mg
2%
Iron
1.36mg
8%
Potassium
490mg
10%
Vitamin A
24mcg
3%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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