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Tuna-Rice Casserole

Name: Tuna-Rice Casserole
Ingredients: 1 1/2 cups 2% Carnation Milk; 1/2 tsp Black Pepper; 1 tbsp Margarine; 2 cans 98% Fat Free Condensed Cream Mushroom Soup; 1 package Frozen Peas; 1/2 cup Water; 2 cans 6oz Can Tuna Drained and Flaked; 1 cup French Fried Onions; 1 1/2 cups Uncooked Long Grain Converted Rice

Modified lower fat

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 1/2 cups 2% carnation milk

1/2 tsp black pepper

1 tbsp margarine

2 cans 98% fat free condensed cream mushroom soup

1 package frozen peas

1/2 cup water

2 cans 6oz can tuna drained and flaked

1 cup french fried onions

1 1/2 cups uncooked long grain converted rice

Directions

1.	Preheat oven 350 degrees F
2.	In 2 1/2 quart casserole dish, combine soup, milk, water, margarine and pepper.
3.	Mix well
4.	Stir in tuna, peas and rice.
5.	Cover and bake for 1 hour 20 minutes
6.	Uncover and top with French Fried Onions (or) Bread Crumbs till golden brown and casserole is bubbly.
7.	Fried onions or bread crumbs may be omitted and topped with reduced fat cheese.

Nutrition summary

There are 401 calories in 1 serving of Tuna-Rice Casserole.

Calorie split: 25% fat, 53% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

401

% Daily Values*

Total Fat

11.02g

14%

Saturated Fat

3.844g

19%

Trans Fat

Polyunsaturated Fat

2.312g

Monounsaturated Fat

2.915g

Cholesterol

26mg

Sodium

988mg

43%

Total Carbohydrate

52.84g

19%

Dietary Fiber

2.7g

10%

Sugars

3.93g

Protein

21.44g

Vitamin D

Calcium

183mg

14%

Iron

3.16mg

18%

Potassium

418mg

Vitamin A

119mcg

13%

Vitamin C

7.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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