Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
7 slices lean turkey bacon
4 large eggs
4 large egg whites
2 dashes pepper
2 dashes salt
1 tbsp grapeseed oil
1/4 tsp hot sauce
3 tbsps chopped onion
2 cups spinach
8 oz zucchini
Cook bacon, set aside. Grate zucchini.
Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
Crumble bacon and sprinkle over entire pan.
Cook for 40 minutes at 350 °F (175 °C).
in 1 serving of Turkey Bacon and Vegetable Frittata.
, 9% carbs, 39% protein.
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