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Vegetable Thai Chicken Lasagna

Name: Vegetable Thai Chicken Lasagna
Ingredients: 1 cup ricotta cheese, part skim; 1 tsp pepper; 1 dash sea salt; 3 breasts, bone and skin removed chicken breast; 1/2 tsp hot sauce; 700 g spicy red pepper pasta sauce; 1/4 cup coriander; 1 tsp garlic, chopped; 1 tsp ginger; 1 cup pieces or slices mushrooms; 2 medium green peppers, sliced; 2 cups baby spinach; 2 medium zucchini, sliced; 200 g whole wheat lasagna (6 sheets)

Average Rating

3.0

Seasoned with Thai spices this is different but very tasty.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 cup ricotta cheese, part skim

1 tsp pepper

1 dash sea salt

3 breasts, bone and skin removed chicken breast

1/2 tsp hot sauce

700 g spicy red pepper pasta sauce

1/4 cup coriander

1 tsp garlic, chopped

1 tsp ginger

1 cup pieces or slices mushrooms

2 medium green peppers, sliced

2 cups baby spinach

2 medium zucchini, sliced

200 g whole wheat lasagna (6 sheets)

Directions

1.	Soak lasagna in cold water to soften while preparing other ingredients.
2.	Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
3.	Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
4.	Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
5.	Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.

Nutrition summary

There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna.

Calorie split: 18% fat, 43% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

414

% Daily Values*

Total Fat

8.24g

11%

Saturated Fat

2.939g

15%

Trans Fat

0.03g

Polyunsaturated Fat

1.845g

Monounsaturated Fat

2.277g

Cholesterol

81mg

27%

Sodium

745mg

32%

Total Carbohydrate

45.51g

17%

Dietary Fiber

2.3g

Sugars

12.82g

Protein

40.94g

Vitamin D

0mcg

Calcium

196mg

15%

Iron

4.05mg

23%

Potassium

1208mg

26%

Vitamin A

145mcg

16%

Vitamin C

51.8mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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