Very easy quick recipe for this low-fat version of a family favorite.
2 oz cheddar cheese, grated
1 dash black pepper
8 oz small broccoli florets
800 g ratatouille
4 1/2 oz lasagne (6 sheets)
1 oz flour
1 oz light vegetable fat spread
15 fl oz skimmed milk
2 tbsps extra light mayonnaise
Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
Mix in the mayo, half the cheese and seasoning to taste.
Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
Drain and stir the broccoli into the ratatouille.
Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
Serve with a mixed salad.
in 1 serving of Vegetarian Lasagne.
, 57% carbs, 17% protein.
Related Recipe Collections
Main Dish Recipes
Pasta Main Dish Recipes
Low Calorie Recipes
300-400 Calorie Recipes
Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.50g | Fat: 11.21g
Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.93g | Prot: 16.38g | Fat: 8.06g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.13g | Prot: 28.30g | Fat: 2.59g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.