Veggie Soup II
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
3 1/2 cups diced tomatoes
1 1/4 cups diced tomatoes and green chilies
1 3/4 cups whole kernel sweet corn
1 tbsp extra virgin olive oil
1 1/3 tsps chili seasoning mix
1 medium onion
1 3/4 cups great northern beans
2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell peppers
12 oz mushroom pieces and stems
Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
in 1 serving of Veggie Soup II.
, 64% carbs, 20% protein.
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