Name: Vinegar and Salt Sweet Potato Wedges
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 tsps coarse sea salt; 1 tbsp unsalted butter; 5 servings balsamic vinegar; 6 servings sweet potatoes; 1 tsp red pepper flakes; 0.12 cup water; 1/4 cup packed Brown Sugar

Ingredients

2 tsps coarse sea salt

1 tbsp unsalted butter

5 tbsps balsamic vinegar

6 medium sweet potatoes

1 tsp red pepper flakes

0.12 cup water

1/4 cup brown sugar, packed

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Peel sweet potatoes and cut length wise into 8 wedges.
3.	In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
4.	Remove the pan from the heat, and add the potato wedges. Toss to coat.
5.	Spread the potato wedges evenly on a foil lined baking sheet.
6.	Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
7.	Remove from oven and sprinkle with additional salt if desired.

Nutrition summary

There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.

Calorie split: 11% fat, 84% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

1.97g

3%

Saturated Fat

1.226g

6%

Trans Fat

0g

Polyunsaturated Fat

0.097g

Monounsaturated Fat

0.506g

Cholesterol

5mg

2%

Sodium

849mg

37%

Total Carbohydrate

33.76g

12%

Dietary Fiber

4.1g

15%

Sugars

17.52g

Protein

2.06g

Vitamin D

-

Calcium

10mg

1%

Iron

0.2mg

1%

Potassium

478mg

10%

Vitamin A

22mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.