Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp black pepper, ground
1/2 tsp salt
1 tsp canola oil
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> warm water
1 tbsp active dry yeast
1 oz honey
2 1/4 cups whole wheat flour
1 oz vital wheat gluten
Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
Beat 100 times until mixture is smooth.
Let rise in a warm place for 15-30 minutes.
Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
Mix well and let the dough rest for 10 minutes.
Makes one large or two medium pizzas.
Bake in a 400 °F (200 °C) oven for 15-20 minutes.
in 1 serving of Whole Wheat Pizza Crust.
, 72% carbs, 20% protein.
Related Recipe Collections
Bakery & Baked Products Recipes
High Fiber Recipes
Low Cholesterol Recipes
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Per serve - Energy: 207kcal | Carb: 36.80g | Prot: 5.86g | Fat: 5.68g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
This crust is great with just some tomato sauce and veggies.
Per serve - Energy: 169kcal | Carb: 26.09g | Prot: 10.18g | Fat: 2.75g
Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.