Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 floweret | 0.06 | 3 | - | 6.0 | - |
1 small head | 1.17 | 58 | 3 | 123.0 | - |
1 medium head | 2.53 | 127 | 6 | 266.8 | - |
1 large head | 3.70 | 185 | 8 | 389.8 | - |
1/2 cup | 0.22 | 11 | 1 | 23.2 | - |
1 cup | 0.44 | 22 | 1 | 46.4 | - |
1 oz | 0.12 | 6 | - | 13.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cooked Cauliflower | 0.54 | 27 | 52 | 71.4 | - |
Cooked Frozen Cauliflower | 1.37 | 58 | 72 | 104.1 | - |
Canned Cauliflower | 0.77 | 38 | 74 | 101.6 | - |
Creamed Cauliflower | 1.86 | 676 | 304 | 126.3 | - |
Mashed Cauliflower | 0.44 | 107 | 138 | 54.6 | 1 |
Green Cauliflower | 0.47 | 21 | 5 | 56.4 | - |
Pickled Cauliflower | 3.42 | 175 | 92 | 267.9 | - |
Fried Batter Dipped Cauliflower | 1.22 | 129 | 55 | 33.6 | - |
Cream of Cauliflower Soup | 1.61 | 692 | 515 | 68.4 | - |