Canned Fish (2 oz serving) | |
Sodium(mg) | |
Tuna Fish in Water | 214 |
Tuna Fish in Oil | 224 |
Pink Salmon | 226 |
Sardines in Oil | 286 |
Mackerel | 215 |
Popular Fish Fillets (1 fillet serving) | |
Sodium(mg) | |
Atlantic Cod | 125 |
Atlantic Mackerel | 101 |
Catfish | 84 |
Flounder | 542 |
Haddock | 619 |
Mahi Mahi | 104 |
Perch | 190 |
Pike | 467 |
Rainbow Trout | 28 |
Snapper | 140 |
Striped Mullet | 77 |
Tilapia | 379 |
Trout | 270 |
Whitefish | 101 |
Other Types of Fish Fillets (1/2 fillet serving) | |
Sodium(mg) | |
Atlantic and Pacific Halibut | 110 |
Pink Salmon | 107 |
Tuna | 622 |
Wild Atlantic Salmon | 87 |
Sodium(mg) | |
Baked Breaded or Battered Fish | 642 |
Baked or Broiled Fish | 402 |
Fried Battered Fish | 174 |
Fried Floured or Breaded Fish | 551 |
Grilled Fish | 392 |
Steamed Fish | 70 |
Sodium(mg) | |
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | 71 |
1 piece Swordfish | 122 |
1 piece Smoked Salmon | 157 |