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Flounder
Sodium in Flounder
The favorite choice for the term
"Flounder"
is
1 fillet of Cooked Flounder
which has
about 500 mg of sodium
. The amount of sodium for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder
Sodium(mg)
1 fillet
542
4 oz
473
1 cup flaked
567
Popular Cooking Variations of Flounder
Sodium(mg)
Baked or Broiled Flounder
542
Steamed or Poached Flounder
118
Baked Breaded or Battered Flounder
741
Fried Battered Flounder
201
Fried Floured or Breaded Flounder
637
Other Common Suggestions
Sodium(mg)
1 piece Smoked Flounder
132
1 piece Flounder with Crab Stuffing
903
Flounder with Chopped Broccoli
565
Flounder in Cream Sauce with Potatoes and Carrots
715
Foods related to Flounder
Scallops
Salmon
Shrimp
Tilapia
Fish
More Results for Flounder
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More Nutrition Info for Flounder
Calories in Flounder
Total Carbs in Flounder
Total Fats in Flounder
Protein in Flounder
Cholesterol in Flounder
Vitamins in Flounder