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Flounder
Vitamins in Flounder
The favorite choice for the term
"Flounder"
is
1 fillet of Cooked Flounder
which has
about 40 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 fillet
5.43
278
505
43.0
-
4 oz
4.74
242
441
37.5
-
1 cup flaked
5.68
291
529
44.9
-
Popular Cooking Variations of Flounder
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Baked or Broiled Flounder
5.43
278
505
43.0
-
Steamed or Poached Flounder
0.59
29
13
2.1
-
Baked Breaded or Battered Flounder
18.52
799
1653
25.4
-
Fried Battered Flounder
1.59
78
21
2.5
-
Fried Floured or Breaded Flounder
16.50
724
269
21.9
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 piece Smoked Flounder
0.17
9
4
0.7
-
1 piece Flounder with Crab Stuffing
31.26
1791
1427
85.0
-
Flounder with Chopped Broccoli
4.24
836
573
183.2
-
Flounder in Cream Sauce with Potatoes and Carrots
4.08
242
1149
38.3
-
Foods related to Flounder
Scallops
Salmon
Shrimp
Tilapia
Fish
More Results for Flounder
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More Nutrition Info for Flounder
Calories in Flounder
Total Carbs in Flounder
Total Fats in Flounder
Protein in Flounder
Sodium in Flounder
Cholesterol in Flounder