Prot(g) | |
1 fillet | 28.60 |
4 oz | 24.95 |
1 cup flaked | 29.92 |
Prot(g) | |
Baked or Broiled Flounder | 28.60 |
Steamed or Poached Flounder | 30.62 |
Baked Breaded or Battered Flounder | 31.81 |
Fried Battered Flounder | 27.34 |
Fried Floured or Breaded Flounder | 31.15 |
Prot(g) | |
1 piece Smoked Flounder | 9.06 |
1 piece Flounder with Crab Stuffing | 42.67 |
Flounder with Chopped Broccoli | 30.96 |
Flounder in Cream Sauce with Potatoes and Carrots | 24.61 |